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Potential side effects vary by medication Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source , but you may experience one or more of the following when taking sleeping pills:
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As with any medication, you could also have an allergic reaction to sleeping pills. If you are having an allergic reaction Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source , you may notice one or more of the following side effects. Stop taking the medication and see a doctor immediately.
While most sleeping pills are designed just for short-term use (a number of weeks or less), some people may continue to use them on a longer-term basis. With longer-term use, you increase your risk of developing a tolerance Trusted Source Medline Plus MedlinePlus is an online health information resource for patients and their families and friends. View Source . When this happens, some people end up increasing their dosage or abusing the sleeping pill, which results in more problematic side effects.
Some studies have found that a relatively large number of older adults may chronically take medications with diphenhydramine for insomnia treatment or self-care. Elderly people are at higher risk of insufficient or lower-quality sleep due to adverse health conditions such as hypertension, diabetes, heart disease, and stroke. Older people account for roughly 35% of OTC medication use in the U.S., and 12% of adults 65 and older take OTC sleeping pills.
Sleeping pills affect the brain by manipulating the chemicals are known as neurotransmitters that regulate sleep. This can result in a sleeping pill overdose if too many are taken. Sleeping pills work by depressing the central nervous system, which slows down brain activity and makes you feel drowsy. They are typically used for the short-term treatment of insomnia or sleep disorders. Sleeping pills can be addictive and should only be used as directed by a doctor.
A sleeping pill overdose occurs when someone takes more than the recommended dose of sleep medication. Most people who overdose on sleeping pills only experience mild symptoms, such as nausea or dizziness. However, in some cases, an overdose can be deadly.
If you think someone has overdosed on sleeping pills, call 911 right away. If someone takes too much of a sedative-hypnotic drug like Ambien, Lunesta, or Sonata, it can depress the central nervous system to the point where breathing is difficult.
The people more prone to overdose or die from sleeping pills are typically those who abuse them. People with a history of substance abuse or mental health disorders are also at a higher risk for overdose. Those who take sleeping pills for extended periods are also at a higher risk for overdose.
A sleeping pill addiction can come in the form of abuse or dependence. Abuse is taking larger doses of sleeping pills than prescribed or using them in a way that is not recommended by a doctor. Dependence occurs when the body becomes so used to the presence of the sleeping pill that it cannot function normally without it. This means that quitting cold turkey can result in withdrawal symptoms, such as anxiety.
Temazepam and other sleeping pills can be useful in helping you fall asleep, but they do not address the cause of sleeping problems. For most people, it is better to develop healthy sleep habits, and stick to them, than to use medicine long term.
These are prescription-only in the UK. Tranquillisers and benzodiazepines can be pretty problematic meds, too. They have a much higher risk of dependency, withdrawal and side effects than OTC sleeping pills such as Nytol.
Some sleeping pills can cause a drugged effect the morning after taking them. These medications tend to have longer "half lives," which means they stay in your system longer. Some medications have shorter half lives, and you do not feel the drugged effect in the morning after taking the medication.
Americans experience a lot of sleepless nights. An unprecedented 50-70 million Americans have sleep problems according to estimates. Insomnia is the most common sleep disorder and the CDC says that more than one third of the country regularly gets less than the recommended amount of rest. With so many people struggling to get enough sleep, sleeping pills have become increasingly popular.
Relying on sleeping pills for longer periods of time or in higher doses increases the likeliness that that person will experience negative side effects. Some of the health issues that have been associated with these medications include:
Additionally, drugs like Ambien, Sonata and Lunesta have been connected to an increased risk for falls, injuries and car accidents. Some research has also shown a significantly higher diagnosis of cancer for patients regularly taking sleeping pills. According to the FDA, sleep aids can have dangerous effects by decreasing blood pressure, the heart and breathing rate if taken together with other prescription medications.
The Journal of the American Medical Association has found that more than 68% of patients prescribed sleeping pills take them for longer periods than advised. They also found that many were taking larger quantities than the prescribed dosage. This trend is a problem because these controlled substances are habit forming. There is a high risk of becoming dependent on sleeping pills. There is also a danger of becoming psychologically dependent on taking a pill to help you relax and fall asleep.
A prospective single-center study examined 100 hospitalized patients' preference for pharmacologic versus nonpharmacologic therapy for insomnia. Forty patients developed insomnia while in the hospital; the other 60 had insomnia prior to admission. While hospitalized, all patients were given BZDs to treat their insomnia. Significantly, 79% of patients felt that sleeping pills improved their insomnia; 56% were not aware of BZD side effects; 78% said that they were not instructed about side effects of sleeping pills; 89% said that they were not offered nonpharmacologic treatment for insomnia; 82% believed that nonpharmacologic treatment of insomnia is healthier; and 67% would have accepted nonpharmacologic treatment for insomnia in the hospital if it had been offered.15
It is not advisable to give your dog sleeping pills, unless under the direct supervision of your veterinarian. Giving your dog your own medication runs the risk of unwanted side effects like hyperactivity and agitation. If your dog accidentally eats your sleeping pills then you must call your veterinarian immediately for advice.
It is worth remembering that you can develop a tolerance to sleeping pills, meaning that you will need higher doses to get the same effect over time. Also, sleep aids can be habit-forming if used daily for the long term. Many people develop an addiction to sleeping medication and experience withdrawal symptoms, such as rebound insomnia, irritability, anxiety, and strange dreams when they try to stop using them.
Most people can take a sleeping pill without major problems. However, like all medications, they can cause side effects, the most common being next-day confusion and grogginess, headaches, dry mouth, and nausea. In some individuals, sleeping pills can cause more serious side effects, such as rebound insomnia (difficulty sleeping after you stop taking the sleeping aids). Sleeping medications can interact with other drugs, such as antidepressants, opiates, and alcohol which can result in dangerous interactions, causing respiratory depression (slowed breathing) that can potentially lead to death. An overdose of sleeping pills may lead to delirium, problems with breathing and circulation, and death.
Rarely, sleeping pills can cause complex sleep behaviors like walking, driving, or making phone calls while asleep. Some of these complex sleep behaviors can be dangerous and lead to injuries or even death. The Food and Drug Administration has added boxed warnings on some prescription sleeping pills due to the risk of serious injuries from sleepwalking.
Sleeping pills are not anesthetics. Most of the time, you would wake up naturally after taking them. However, it is important to time your sleep medicine properly to allow a full seven to eight hours of sleep. If you take a sleeping pill and wake up after only a few hours, you will likely feel groggy, off-balance, and confused.
There are different types of prescription sleeping pills, including benzodiazepines (Valium, Xanax), Z-drugs (Ambien, Sonata, Lunesta), antidepressants, and dual orexin receptor antagonists (Dayvigo), as well as OTC sleep aids like melatonin and Benadryl. Some sleep medications help with falling asleep faster while others help with staying asleep and reducing awakenings in the middle of the night. Your doctor will ask you about your sleep patterns in order to guide you to the most beneficial sleep aid. Be sure to tell your doctor about your health conditions and any other medications, including herbal remedies, supplements, and recreational drugs that you take. Interactions between sleeping pills and other drugs can be extremely harmful.
Older adults and women tend to metabolize sleep medications more slowly and usually require lower doses. It is also recommended that pregnant and breastfeeding women avoid OTC and prescription sleeping pills because of their unknown effects on the fetus and infant.
Experts at the National Sleep Foundation recommend that you should avoid taking sleeping pills before driving, operating heavy machinery, or doing anything that requires your full attention and mental capacity. This is also true if you need to awaken during the night, for example, to catch a flight or care for a sick relative. 041b061a72